SEE WHAT THE EXPERTS SAY

STANFORD MEDICINE

Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes...

MAYO CLINIC

Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions...

JOHNS HOPKINS

Hypnosis is similar to sleep where the mind is in an altered, relaxed state. When under hypnosis, the mind can still access memories, sensations, and other thoughts... 

WEB MD

There is strong scientific evidence of the efficacy of hypnosis for control of pain, anxietysleep problems, and nausea and vomiting associated with chemotherapy...

PSYCOLOGY TODAY

Hypnosis is a mental state of highly focused concentration, diminished peripheral awareness, and heightened suggestibility. There are numerous techniques that experts employ for inducing such a state...